Weigh In record (no journal entry) for 09 June 2010
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150.2 lb
Lost so far: 2.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1070 kcal
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Fat: 24.11g | Prot: 64.49g | Carb: 162.39g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: shitake mushrooms, miso soup, soy yogurt , lavash, red onion, Hummus, Carrots, Sprouts, Cucumber (with Peel), Falafel. Dinner: Pasta Italiano with Eggplant & Zucchini. Snacks/Other: Bananas, Sugarless Gum with Xylitol, Bing Cherries, Coke Zero, BlueBran Vitatops. more...
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2077 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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bender85's weight history
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