Weigh In record (no journal entry) for 16 October 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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3168 kcal
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Fat: 155.75g | Prot: 131.50g | Carb: 339.98g.
Breakfast: Whole Milk, Swiss Cheese , America's Choice Bacon Thick Sliced, Best Foods Real Mayonnaise, Thomas' Mini Bagels - Plain, Burgerville Fried Egg (1). Lunch: Baked Beans , Pork Spareribs. Dinner: Barilla Angel Hair Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Toll House Chocolate Chip Cookie, Sensible Portions Apple Straws - Original Cinnamon, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Apple Straws - Original Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2667 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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