Weigh In record (no journal entry) for 16 October 2018
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2018:
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1350 kcal
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Fat: 73.57g | Prot: 62.76g | Carb: 112.43g.
Breakfast: Nola Mayonnaise, Hard-Boiled Egg, White Bread. Lunch: Chicken Breast, Honey Mustard Dressing, Clover Feta Plain, Sweet Red Peppers, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce. Dinner: Cheddar Cheese, Onions, I&J Crumbed Chicken Burger, Sasko Regular Plain White Bread Buns. Snacks/Other: Nescafe Cappuccino, Naartjie. more...
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gaining 0.2 lb a week
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