Weigh In record (no journal entry) for 28 August 2012
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154.0 lb
Lost so far: 14.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1160 kcal
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Fat: 45.12g | Prot: 27.07g | Carb: 161.28g.
Breakfast: red bush tea, tea. Lunch: double decker, Cheese & Onion Crisps. Dinner: brie, butter, bread roll. more...
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losing 4.7 lb a week
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