Weigh In record (no journal entry) for 16 October 2018
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1960 kcal
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Fat: 40.21g | Prot: 100.16g | Carb: 328.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Air Popped Popcorn, Smucker's Apple Jelly, Nature's Own Life Honey Wheat Bread. Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Great Value 97% Fat Free Thin Sliced Honey Ham, Spectrum Organic Ground Flaxseed, Season's Choice Steamed Broccoli Florets. Dinner: Jennie-O Ground Turkey 85/15, Ronzoni Smart Taste Elbows Pasta. Snacks/Other: Nature's Own Light Honey Wheat Bread, Honey, Great Value 97% Fat Free Thin Sliced Honey Ham, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil. more...
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losing 7.0 lb a week
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