Weigh In record (no journal entry) for 16 October 2018
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219.4 lb
Lost so far: 68.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2516 kcal
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Fat: 93.15g | Prot: 108.85g | Carb: 309.02g.
Breakfast: Шербет с Какао и Арахисом. Lunch: Эклер, ВкусВилл Блины с Ветчиной и Сыром. Dinner: ВкусВилл Сухари "Сахарные", Виноград, Жареная или Запеченная Курица. Snacks/Other: Кофе (0,3 L), Яблочные Дольки, Мороженое Рожок. more...
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gaining 1.5 lb a week
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