Weigh In record (no journal entry) for 28 August 2012
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135.1 lb
Lost so far: 29.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1153 kcal
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Fat: 34.80g | Prot: 75.61g | Carb: 127.33g.
Breakfast: Galletas Avena, Leche Desnatada. Lunch: Nectarinas, Caldo de Pollo, Fideos, Pechuga de Pollo (sin Comer la Piel), Tomates Rojos, Ensalada Variada, Baguette. Dinner: Biactive, Huevo, Mezcla de Setas. Snacks/Other: Fruit & Fit, Cafe con Leche, Galletas Tostadas. more...
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gaining 3.1 lb a week
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