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Ik ben der weer blij mee ,....
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187.4 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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475 kcal
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Fat: 7.70g | Prot: 24.93g | Carb: 72.71g.
Breakfast: AH Zaans Volkoren Brood, Lidl Smeerkaas 20+, Koffie. Lunch: Maaslander 30+ Jong Belegen, AH Witte Pistolets, Lidl Smeerkaas 20+. more...
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losing 2.2 lb a week
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