Weigh In record (no journal entry) for 28 August 2012
|
168.2 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
2058 kcal
|
Fat: 99.45g | Prot: 65.63g | Carb: 220.49g.
Breakfast: Fenchel-Anis-Kümmel Tee, Ananas, Brötchen, Aufschnitt, Orangensaft, Margarine. Lunch: Pizza Tonno/Thon (Ristorante). Dinner: Mortadella, Roggenbrot, Brötchen, Margarine, Schinken (Regulär, ca. 11% Fett), Activ Hühner Suppe mit Nudeln. Snacks/Other: Kuhflecken, Kuhflecken, Mocha, Zucker. more...
|
|
2366 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Shopping - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|