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Wow, I lost weight by following the diet and doing a lot of exercise. Who knew?
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2010:
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3868 kcal
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Fat: 225.80g | Prot: 180.00g | Carb: 294.00g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Romain Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), ranch dressing, Real Bacon Bits, Snack pack strawberry, Jody's Tater Tot Hotdish. Dinner: Milk (2% Lowfat with Added Vitamin A), Jody's Chicken Enchilada Casserole. Snacks/Other: Reese's Peanut Butter Cups, Chocolate Chip Cookie, Quaker Granola Bites Peanut Butter. more...
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4012 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 35 minutes, Sitting - 3 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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