Weigh In record (no journal entry) for 16 October 2018
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142.2 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1337 kcal
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Fat: 22.39g | Prot: 122.92g | Carb: 160.67g.
Breakfast: Raspberries, Dr. Korner Хлебцы Медовые, Геркулес Каша Овсяная. Lunch: Tomatoes, Агро-Альянс Длиннозерный Рис, Skinless Chicken Breast, Maggi Листы для Жарки. Dinner: Cucumber, Агро-Альянс Длиннозерный Рис, Skinless Chicken Breast. Snacks/Other: Egg, Apple, Dr. Korner Хлебцы Медовые, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 4.6 lb a week
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