Weigh In record (no journal entry) for 16 October 2018
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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2694 kcal
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Fat: 129.12g | Prot: 105.95g | Carb: 254.68g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Muffin met Fruit en/of Noten, Fruitsalade, Aldi Mini Gehaktballetjes, AH Zilvervliesrijst Gekookt, AH Oosterse Wokgroente, AH Witvis met Knoflook en Peper. Dinner: Mona Intense Vla Pure Chocolade, Oceansea Hot Smoked Norwegian Salmon With Black Pepper, Bonduelle Ratatouille. Snacks/Other: Leonidas Bonbon, Brownie, Mora Oven Kaassoufle. more...
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losing 4.6 lb a week
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