janjonker's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

197.1 lb Lost so far: 49.8 lb. Still to go: 9.7 lb. Diet followed 100%.

Diet Calendar Entries for 28 August 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carb: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2797 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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janjonker's Journal, 28 August 2012

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