Weigh In record (no journal entry) for 09 June 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2567 kcal
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Fat: 68.87g | Prot: 120.06g | Carb: 318.54g.
Breakfast: Muesli (Dried Fruit and Nuts), Strawberries, Orange Juice, Lowfat Plain Yogurt. Lunch: peanut donut, Chicken Gyoza with Sauce, wegmans sushi, California Roll. Dinner: Chicken Breast (Skin Not Eaten), stir fry vegetables. Snacks/Other: cappuccino chip low fat ice cream, Gin, nature valley oats 'n dark chocolate. more...
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2461 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 4.9 lb a week
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