Weigh In record (no journal entry) for 15 October 2018
|
313.6 lb
Lost so far: 52.4 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1858 kcal
|
Fat: 71.39g | Prot: 133.62g | Carb: 173.75g.
Breakfast: Member's Mark Purified Water, Premier Nutrition High Protein Shake - Bananas & Cream, Simple Truth Greek Yogurt Blueberry Pomegranate. Lunch: Member's Mark Purified Water, Premier Nutrition High Protein Shake - Strawberries & Cream, Foster Farms Bold Bites Chicken with Parmesan Garlic Seasoning, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread White Bread Done Right, Stew. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz), Coca-Cola Coca-Cola Classic, Stretch Island Fruit All-Natural Fruit Strip - Summer Strawberry, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Cherry Tomatoes, Del Taco Chorizo Breakfast Taco, Del Taco Breakfast Roller (Bacon). more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saceylacey's weight history
|