Weigh In record (no journal entry) for 15 October 2018
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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110 kcal
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Fat: 8.00g | Prot: 7.00g | Carb: 3.00g.
Breakfast: Oscar Mayer Cotto Salami Cold Cuts, Kraft Singles American Cheese. more...
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losing 14.0 lb a week
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