Weigh In record (no journal entry) for 16 October 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1814 kcal
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Fat: 75.82g | Prot: 88.02g | Carb: 207.62g.
Breakfast: 吉比 顆粒花生醬, 蘿蔔糕, 蛋餅. Lunch: 地瓜葉, 鳳梨, 炒雞蛋（整個）, 炒紅蘿蔔, 乾麵. Dinner: 海帶（加醬油）, 滷蛋, 吐司麵包, 芥蘭, 炒南瓜, 水餃, 水餃, 水餃, 水餃. Snacks/Other: 綠豆粥, 福樂 低脂牛奶, 芭樂, 蘋果（去皮）, 低脂牛奶, 酪梨. more...
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losing 4.6 lb a week
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