Weigh In record (no journal entry) for 15 October 2018
|
210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
1432 kcal
|
Fat: 64.31g | Prot: 63.71g | Carb: 145.89g.
Breakfast: centrum centrum multi vitamin, Water, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Orv's Ultimate Rizer - Pepperoni Pizza. Snacks/Other: David Seeds BAR-B-Q, Whole Wheat Bread, Jennie-O Turkey Hot Dogs, Water, Great Value Sugar Free Peach Drink Mix, David Seeds BAR-B-Q, Aquafina Water, Bolthouse Farms Baby Carrots. more...
|
|
2329 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|