EloiseS's Journal, 28 August 2012

4.4 to go

131.0 lb Lost so far: 2.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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278 kcal

Fat: 2.32g | Prot: 5.75g | Carb: 59.94g.   Breakfast: Water (Bottled), Coffee, Fruit Yoghurt (Nonfat), Oranges, Pink Lady Apples. Lunch: Special K Bar Original. more...

1783 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...