Weigh In record (no journal entry) for 28 August 2012
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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2124 kcal
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Fat: 35.40g | Prot: 185.70g | Carb: 252.00g.
Breakfast: Milch Leicht Haltbar, Haferflocken, Whey Eiweißshake, Zucker. Lunch: Knusperspitz Hofer Bio, Forellen Filets Geräuchert Natur, Pflanzenöl. Dinner: Knusperspitz Hofer Bio, Hähnchenbrust Fleisch. Snacks/Other: Knusperspitz Hofer Bio, BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
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gaining 4.6 lb a week
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