Weigh In record (no journal entry) for 27 August 2012
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2386 kcal
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Fat: 89.89g | Prot: 265.43g | Carb: 150.80g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Grilled Chicken Breast Strips, Vegetable Medley. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Grilled Chicken Breast Strips. Snacks/Other: Natural Creamy Peanut Butter, Bananas, Elite Whey Protein Isolate - Gourmet Vanilla, Athletic Greens. more...
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gaining 7.0 lb a week
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