meatgel's Journal, 09 June 2010

I so have to exercise more!

137.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 27.00g | Prot: 45.00g | Carb: 13.00g.   Lunch: Advantage Mocha Latte Shake. Snacks/Other: Advantage Mocha Latte Shake. more...

1962 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 2 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...