Weigh In record (no journal entry) for 15 October 2018
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177.0 lb
Lost so far: 15.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1780 kcal
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Fat: 98.53g | Prot: 66.60g | Carb: 160.09g.
Breakfast: Giant Eagle Cherry Tomatoes, Basil, Lucerne Extra Large Eggs, Silk Caramel Almond Creamer, Calavo Avocado. Lunch: Trader Joe's Dry Roasted Unsalted Australian Macadamias, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Trader Joe's Organic Midnight Moo Chocolate Flavored Syrup, Tillamook Swiss Cheese Slices, Aunt Millie's Butter Top Wheat Bread, Trader Joe's Wild Nova Smoked Sockeye Salmon. Snacks/Other: Bananas, Clif Bar Nut Butter Filled Bar - Peanut Butter. more...
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gaining 2.8 lb a week
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