Weigh In record (no journal entry) for 15 October 2018
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227.1 lb
Lost so far: 50.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1973 kcal
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Fat: 94.09g | Prot: 113.22g | Carb: 205.12g.
Breakfast: Frito-Lay Sabritones Puffed Wheat Snacks, Lala Wild Strawberry Yogurt Smoothie, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Corn Tortilla. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Noodle Soup (Home Recipe). Snacks/Other: Cuetara Cookies Cajeta Chocolate, Lifesavers Sugar Free Lifesavers. more...
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3731 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.2 lb a week
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