Weigh In record (no journal entry) for 09 June 2010
|
159.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2010:
|
2766 kcal
|
Fat: 78.49g | Prot: 125.04g | Carb: 237.55g.
Breakfast: DD Egg White & Cheese English Muffin, Coffee with Milk and Sugar. Dinner: ravioli, beef. Snacks/Other: beer, White Table Wine, Coffee with Milk and Sugar, Light Beer, Potato Chips (Salted), French Onion Chip Dip, Chewy Trail Mix Bars, 100% Whey Protein. more...
|
|
2165 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Standing - 2 hours, Stretching (yoga) - 10 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apc112's weight history
|