Weigh In record (no journal entry) for 24 April 2008
|
123.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2008:
|
1158 kcal
|
Fat: 40.61g | Prot: 43.13g | Carb: 135.65g.
Breakfast: strawberries, Fiber One cereal, low fat chocolate milk, tea, sugar. Lunch: Chicken Breast Meat (Broilers or Fryers) , water, celery. Dinner: celery, baby carrots, wishbone salad spritzer, lettuce, water, salmon. Snacks/Other: croissant, chinese noodles, chocolate mousse, chutney, meatball, Ritz crackers. more...
|
|
1732 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna N's weight history
|