Weigh In record (no journal entry) for 15 October 2018
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1039 kcal
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Fat: 70.34g | Prot: 58.49g | Carb: 47.86g.
Breakfast: Butter, Hard-Boiled Egg, English Muffin. Lunch: Almonds, Specialty's Chicken Cobb Salad (Small). more...
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losing 0.7 lb a week
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gallusgal's weight history
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