Weigh In record (no journal entry) for 15 October 2018
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269.0 lb
Lost so far: 112.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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829 kcal
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Fat: 24.72g | Prot: 57.53g | Carb: 93.59g.
Breakfast: Multi Vitamin, Stevia, Sugar Free Metamucil, Strawberry Shake, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Strawberry Gelatin, Apples, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Cottage Cheese, Del Monte Lite Fruit Cocktail. more...
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losing 0.1 lb a week
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merle2008's weight history
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