credo_plus's Journal, 28 August 2012

110.9 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 32.39g | Prot: 81.44g | Carb: 248.07g.   Lunch: Vanilla Puddings (Dry Mix, with Whole Milk), Fried Battered Fish, Ice Pop Filled with Ice Cream, Japanese Dorayaki (Red Bean Paste), Vanilla Ice Creams, Sticky rice cake (Mango flavored), Vermicelli. Dinner: Sprite (12 oz Can), Abalone Type Locos Shellfish, Razor Clam, Baked or Broiled Shrimp, Cooked Spinach (from Fresh), Cooked Mature Onions, White Rice (Medium-Grain, Cooked). more...

1907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours, Standing - 4 hours, Sitting - 7 hours. more...