Weigh In record (no journal entry) for 15 October 2018
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410.0 lb
Lost so far: 1.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2033 kcal
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Fat: 144.10g | Prot: 120.54g | Carb: 62.19g.
Lunch: Kroger Baby Carrots, Bacon, Wendy's 1/4 lb Hamburger Patty, Wendy's Dave's Double (No Bun) , Wendy's Garden Side Salad (No Croutons). Dinner: Kroger Spreadable Butter , Sweet Potato , Cucumber (with Peel) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kraft Velveeta Cheese. more...
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gaining 0.4 lb a week
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