Weigh In record (no journal entry) for 27 August 2012
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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930 kcal
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Fat: 49.00g | Prot: 26.00g | Carb: 102.00g.
Breakfast: think thin crunch fruit & nut bar blueberry -mixed nuts. Dinner: Burger King med Fries, whopper Jr. Snacks/Other: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...
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losing 5.3 lb a week
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James L Griffin's weight history
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