Weigh In record (no journal entry) for 15 October 2018
|
175.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
477 kcal
|
Fat: 15.55g | Prot: 19.28g | Carb: 79.50g.
Breakfast: Hiland Vitamin D Milk, Kellogg's All-Bran Original, Chiquita Banana, Mcneil Nutritionals SPLENDA, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Glucerna Rich Chocolate Shake. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|