Weigh In record (no journal entry) for 15 October 2018
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233.0 lb
Lost so far: 12.5 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2018:
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935 kcal
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Fat: 72.58g | Prot: 53.58g | Carb: 11.54g.
Breakfast: Egg, Baja Cafe Pico De Gallo, Earthbound Farm Organic Power Greens, Kerrygold Pure Irish Butter. Lunch: Coffee, Organic Valley Heavy Whipping Cream. Dinner: Great Value Sharp Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing, Birds Eye Steamfresh Whole Green Beans, Mustard, Ground Beef (80% Lean / 20% Fat). more...
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losing 21.0 lb a week
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