Weigh In record (no journal entry) for 15 October 2018
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197.6 lb
Lost so far: 17.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1459 kcal
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Fat: 73.78g | Prot: 115.79g | Carb: 93.27g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Kroger Sugar Free French Vanilla Coffee Creamer, Horizon Organic Half & Half (Ultra Pasteurized), Califia Farms Toasted Coconut Almond Milk, Peach, Pecan Nuts , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oh Yeah! One - Almond Bliss. Dinner: Brownie, Butter (Salted) , Tilapia (Fish) . Snacks/Other: Walnuts. more...
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gaining 5.6 lb a week
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