Weigh In record (no journal entry) for 15 October 2018
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1539 kcal
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Fat: 48.34g | Prot: 45.57g | Carb: 179.08g.
Breakfast: Starbucks Pumpkin Scone, Coffee, Peach. Lunch: Sandwich, Coca-Cola Coke Classic, Lay's Barbecue Potato Chips. Dinner: Merlot Wine. Snacks/Other: Merlot Wine, Green Peas (Frozen), Kraft Stove Top Chicken Flavor Stuffing Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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