Weigh In record (no journal entry) for 09 June 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2229 kcal
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Fat: 20.05g | Prot: 136.41g | Carb: 395.65g.
Breakfast: Special K, Special K, Garden Vegetable Omelet, Toasted Whole Wheat Bread , Toasted Whole Wheat Bread, Coffee, Garden Vegetable Omelet. Lunch: Milk (Nonfat) , Milk (Nonfat) , Milk (Nonfat) , Milk (Nonfat) , Rice Krispies Toasted Rice Cereal, Rice Krispies Toasted Rice Cereal. Dinner: Baby Sweets Pickles, Light Original Potato Crisps, Milk (Nonfat) , Milk (Nonfat), Crisp Rice Cereal, Crisp Rice Cereal. Snacks/Other: Beef Jerky, Water. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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