Weigh In record (no journal entry) for 15 October 2018
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1535 kcal
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Fat: 122.32g | Prot: 80.47g | Carb: 33.02g.
Breakfast: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Pork Roast (Lean Only Eaten), Stir Fried Vegetables. Dinner: Butter, Blue Diamond Vanilla Almond Cashew Milk, Sweet Leaf Liquid Stevia, Cocoa Powder (Unsweetened), Crustless hamburger pizza. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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gaining 7.0 lb a week
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