beachlane's Journal, 15 October 2018

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Weigh In record (no journal entry) for 15 October 2018

199.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:

640 kcal

Fat: 23.00g | Prot: 81.00g | Carb: 29.00g. Lunch: Hood Cottage Cheese with Chives, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

2480 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 14 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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beachlane's Journal, 15 October 2018

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