Weigh In record (no journal entry) for 27 August 2012
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166.2 lb
Lost so far: 10.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1236 kcal
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Fat: 25.00g | Prot: 38.93g | Carb: 174.65g.
Breakfast: Grape Nuts, Tea (Brewed) . Lunch: 6" Turkey Breast with Avocado and Spinach. Dinner: Vanilla Fudge Swirl Ice Cream Cone, Pinot Noir Wine, 14" Original Crust Pizza - Cheese. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 4.9 lb a week
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