ToniD2017's Journal, 15 October 2018

128.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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420 kcal

Fat: 20.53g | Prot: 37.57g | Carb: 23.08g.   Breakfast: Kraft Fat Free Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Deli Sliced Ham, Wal-Mart Broccoli Salad. more...

1577 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...