Shiniquiet's Journal, 15 October 2018

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 55.73g | Prot: 94.33g | Carb: 198.15g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Del Monte Fruit Cocktail (No Sugar Added), Milk (Nonfat). Lunch: Subway Roast Beef Mini Sub. Dinner: Potato Salad , Pizza with Meat. more...

354 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...