Weigh In record (no journal entry) for 15 October 2018
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166.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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469 kcal
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Fat: 23.66g | Prot: 28.80g | Carb: 35.11g.
Breakfast: Canadian Bacon, Egg, Swiss Cheese, Coffee with Cream, Olive Oil, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns. more...
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gaining 1.2 lb a week
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isohume's weight history
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