Weigh In record (no journal entry) for 15 October 2018
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227.4 lb
Lost so far: 1.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1694 kcal
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Fat: 32.37g | Prot: 192.22g | Carb: 155.04g.
Breakfast: Whole Milk, Oatmeal, Nitro Whey. Lunch: Tuna Sushi, Tuna Sashimi, Miso Soup. Snacks/Other: Mayonnaise, Daiya Provolone Style Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Primo Taglio Black Forest Ham. more...
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gaining 0.5 lb a week
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calvus's weight history
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