dandv's Journal, 09 June 2010

227.5 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 98.29g | Prot: 176.44g | Carb: 339.25g.   Breakfast: Milk (Nonfat), whey supplement, White Bread, Coffee. Lunch: Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Mixed Fruit, Broccoli, Cool Whip Whipped Topping Lite, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Hard-Boiled Egg, Berry Pie (Individual Size or Tart), Good & Plenty Licorice, 1% Fat Milk, Bourbon, Apple Fritter Doughnut, Hard-Boiled Egg, Soy Energy Blend, whey supplement, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...

3066 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...