Weigh In record (no journal entry) for 20 May 2010
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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582 kcal
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Fat: 9.28g | Prot: 41.84g | Carb: 82.92g.
Breakfast: Banana, Milk (Nonfat), Organic Blended Lowfat Yogurt - Vanilla. Dinner: Dry Whole Wheat Macaroni, Cooked Lentils, Onions, Cooked Celery, Carrots, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Natural Apple Sauce (No Sugar Added), Light String Cheese. more...
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2246 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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