Maary's Journal, 27 August 2012

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Weigh In record (no journal entry) for 27 August 2012

170.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:

1274 kcal

Fat: 45.86g | Prot: 67.08g | Carb: 110.78g. Breakfast: grilled chicken. Lunch: turkey wrap. Dinner: Cheese & Spinach Ravioli with Meat Sauce, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: pringles, champagne. more...

3020 kcal

Activities & Exercise: Standing - 3 hours, Housework - 6 hours, Pilates - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Maary's Journal, 27 August 2012

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