Weigh In record (no journal entry) for 09 June 2010
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155.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1823 kcal
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Fat: 75.11g | Prot: 83.15g | Carb: 217.18g.
Breakfast: 2% Fat Milk, Creamy Peanut Butter, Banana. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Sunflower Seeds in Shell Salted, M&M's, Grapes, Mountain Blast, Navels Oranges, Red Delicious Apples. more...
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1715 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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