Weigh In record (no journal entry) for 15 October 2018
|
174.6 lb
Lost so far: 23.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1644 kcal
|
Fat: 75.57g | Prot: 110.44g | Carb: 138.54g.
Breakfast: Marilan Amanteigado de Nata, Sertanorte Queijo Meia Cura, Huevo (Entero), Copra Óleo de Coco Extra Virgem. Lunch: Morrón, Cebollas, Tomates, Berenjena, Pescado al Horno o Hervido. Dinner: Ciruela, Durazno, Boniato, Sertanorte Queijo Meia Cura. Snacks/Other: Estrela do Oriente Castanha do Pará, Marilan Amanteigado de Nata. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|