Weigh In record (no journal entry) for 15 October 2018
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190.6 lb
Lost so far: 46.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1209 kcal
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Fat: 56.93g | Prot: 83.87g | Carb: 101.11g.
Breakfast: Sourdough Crispbread, Dark Chocolate Royale Shake, Hard-Boiled Egg, Light Swiss Original Cheese Wedges. Lunch: Butter, Scallops, Quest White Chocolate Raspberry Protein Bar. Dinner: Mueller's Old Fashioned Medium Egg Noodles, Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Scallops, Broccoli. more...
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2900 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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