Weigh In record (no journal entry) for 15 October 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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3762 kcal
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Fat: 154.04g | Prot: 231.23g | Carb: 363.31g.
Breakfast: Chicken Breast, Cooked Mackerel, Flaxseed Oil, Oats, Egg. Lunch: Sweet Potato, Calavo Avocado, White Rice. Dinner: Potatoes (Flesh, with Salt, Boiled), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Olive Oil, Bananas. more...
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losing 0.4 lb a week
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